TRAUMA
Jodie, as a skilled psychologist, can provide vital assistance to individuals dealing with trauma, including childhood trauma, PTSD, and complex trauma. Here's how she can help:
1. Trauma-Informed Therapy: Jodie can offer trauma-informed therapy, providing a safe and empathetic environment for you to share your experiences. This approach prioritizes understanding the impact of trauma on your mental and emotional well-being.
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2. Mindfulness and Relaxation Techniques: Jodie can introduce mindfulness and relaxation exercises to assist in managing anxiety and stress associated with trauma. These techniques can promote grounding and emotional regulation.
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3. Narrative Therapy: Jodie can use narrative therapy to help you reframe and integrate your traumatic experiences into your life story, allowing for healing and growth.
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4. Psychoeducation: Jodie can provide education about trauma and its effects on the brain and behavior, empowering you with knowledge to understand and manage your symptoms.
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5. Coping Strategies: Jodie can equip you with healthy coping strategies to manage triggers, anxiety, and dissociation. These strategies might include breathing exercises, self-soothing techniques, and stress management skills.
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6. Building Resilience: Jodie can guide you in developing resilience to cope with the effects of trauma, helping you regain control and rebuild your life in a positive and meaningful way.
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Jodie's empathetic and specialised approach ensures that you receive individualised support and coping mechanisms to heal from trauma and work towards a healthier and more fulfilling life. Her expertise and dedication to trauma-informed care will empower you on your journey.