Relationship Issues
Jodie, as a psychologist, can provide valuable support in addressing relationship issues for individual adults. Here's how she can help:
Communication Skills: Jodie can assist in improving communication skills, helping you express yourself clearly, actively listen, and navigate conflicts in a constructive and understanding manner.
Conflict Resolution: Jodie can guide you in resolving conflicts within relationships by fostering understanding, compromise, and finding common ground to enhance the quality of your interactions.
Boundary Setting: Jodie can help you establish healthy boundaries in relationships, allowing you to maintain self-respect and protect your emotional well-being while fostering healthier connections.
Self-Exploration: Jodie can support you in understanding yourself better, your needs, desires, and values, which is crucial in forming and maintaining meaningful relationships.
Building Self-Esteem: Jodie can work with you to build self-esteem and self-confidence, which is essential for creating and sustaining healthy relationships.
Attachment Styles: Exploring attachment styles can be part of the process, helping you understand how your early relationships influence your current patterns of relating and providing insights to improve relationship dynamics.
Empathy and Understanding: Through therapy sessions, Jodie can cultivate empathy and understanding, crucial components for successful relationships, enabling you to better relate to others and their perspectives.
Exploring Relationship Patterns: Jodie can help you recognise recurring patterns in relationships that may be causing distress and guide you in developing healthier patterns for future interactions.
Mindfulness in Relationships: Incorporating mindfulness techniques, Jodie can assist you in being present in relationships, fostering deeper connections and enhancing the quality of interactions.
​
If you would like couple therapy please go to Gottman Method Couples Therapy Page.