ANXIETY & STRESS
Jodie employs a combination of evidence based treatments to effectively support you when experiencing anxiety and stress that significantly impact your daily life. Here's how she integrates these approaches:
1. Mindfulness: Jodie can guide you in practicing mindfulness, a technique that involves staying present and fully engaging in the current moment. Through mindfulness exercises and techniques, you'll learn to manage anxiety by focusing on your breath, sensations, or thoughts without judgment.
2. Cognitive Behavioural Therapy (CBT): Jodie can introduce you to CBT, a powerful tool to recognize and modify negative thought patterns contributing to anxiety. Together, you'll work on identifying and challenging these thoughts, promoting healthier and more positive thinking patterns.
3. Narrative Therapy: Jodie may use narrative therapy, where you'll explore and reshape the stories you tell yourself about anxiety. By understanding your personal narrative and reauthoring it in a more empowering way, you can shift your perspective and reduce anxiety's grip on your life.
Jodie tailors these evidence-based techniques to your specific needs and preferences, ensuring a personalized approach. She provides a safe space for you to explore these strategies, learn how to apply them in daily life, and ultimately regain control over anxiety. With her guidance and support, you'll build resilience, develop coping mechanisms, and find a path towards greater emotional well-being.